Hair is not only part of our body, it is a symbol of beauty, health and even social status. People who have a strong and beautiful hair immediately attract attention. But beautiful hair is not just a gift from heaven. In most cases it is the result of proper nutrition and a healthy lifestyle. So, if you want to have a great and strong hair, provide it with the necessary nutrients and vitamins for healthy hair on a regular basis.
Nutrients and vitamins for healthy hair
Biotin
The most important vitamin for healthy hair is biotin, or vitamin B7. Biotin prevents hair loss and stimulates its growth. Because of this, biotin is a common addition to shampoos and hair care products.
Biotin is contained in brewer’s yeast, bread, bananas, mushrooms, peanuts and some vegetables such as cauliflower, chard and carrots.
Biotin is used not only to improve the quality of hair, but also for the treatment of acne, brittle nails, diabetes, eczema, and dermatitis.
Vitamin B5
Vitamin B5, or pantothenic acid, is known as an anti-stress vitamin. It is essential for converting food into energy, formation of red blood cells, antibody production and regulation of hormones.
Vitamin B5 is also very important vitamin for healthy hair, it strengthens hair and stimulates its growth. Its deficiency in the body can cause hair loss.
Good sources of this vitamin are whole grains and legumes, milk, peas, bananas, oranges, broccoli, peanuts, tomatoes and peppers.
Vitamin B12
It is very often that people who suffer from hair loss, have a vitamin B12 deficiency.
Vitamin B12 is necessary for normal functioning of the body – converts food into energy. It is involved in the production of blood cells and molecules of RNA and DNA.
Vitamin B12 promotes the health of the scalp and hair roots. Additionally, this vitamin prevents DHT (di-hydro-testosterone), which slows down the growth of hair in men and has a devastating effect on the hair follicle.
This important vitamin is mainly found in animal products. If you are vegetarian or vegan, seriously consider supplementation with vitamin B12.
Vitamins A, C and E
Vitamins A, C and E, or the so-called vitamin antioxidants, are also associated with the strength of the hair and also very important vitamins for healthy hair. They enhance the operation of the entire organism and release the resources necessary for healthy hair.
Vitamins A, C and E stimulate cell regeneration and connective tissue health. Diets rich in these vitamins will ensure the strength and health of your hair.
A balanced diet rich in fruits, vegetables and whole grains is the best source of these nutrients. If your diet is deficient in these nutrients, compensate them with quality supplements.
Herbs for healthy hair
- Very popular herb for healthy hair is Horsetail. It contains silicon dioxide – a natural ingredient that strengthens nails, bones and hair.
You can buy it in a form of Horsetail extract, which contains high levels of silicon compounds and flavonoids. Take 15-30 drops of extract i warm water two or three times a day.
- Nettle is the perfect herb for hair care. Treatment with nettles is the best thing you can do for your hair and scalp.
Put two handfuls of fresh or dried nettle in a pot with 5 liters of water. Boil and then leave for 10-15 minutes. Strain, cool and wash your hair with it. Wash your hair with nettles every day. Results are visible after a few weeks.
- Rosemary is another herb that has a beneficial effect on the condition of the hair. Use a few drops of Rosemary essential oil with your regular shampoo. When you apply it on the scalp, it will improve circulation and gently remove dandruff and excess grease from the hair. Rosemary gives the hair shine and stimulates its growth and recovery.
• Prepare Rosemary tea to recover hair:
Pour a cup of boiling water over two to three teaspoons of fresh or dried rosemary leaves, cover and let sit for 10 minutes. Strain. Drink two cups of tea a day. Rosemary tea can also be used as a tonic for rinsing hair.
And that’s it, herbs, nutrients and vitamins for healthy hair you can use on a daily basis and see your hair condition improving.
