The best vitamins for acne prone skin can help treat breakouts that are caused due to various factors. Vitamins for acne can treat and prevent acne that is caused such as unhealthy diet, hormone imbalances, and hereditary reasons. Acne can flare up during different phases of your life, such as puberty. Puberty can cause a surge in hormones called androgens which result in an increase in sebum production. They can also lead to an increase in keratin which is responsible for hair growth. Overproduction of sebum and keratin will lead to your hair follicles getting clogged, causing acne.
Vitamins for Clear Skin
Following a healthy diet rich in fruits and vegetable will help fight inflammation and keep hormones balanced. Consuming a healthy dose of vitamins that help acne and minerals will lead to acne-free skin. However, a diet that works for one person may not suit another. So, it is recommended to try out a range of healthy foods with acne vitamins and make adjustments to your diet to find a healthy balance. A healthy diet along with moderation and discipline can help you get the acne-free skin you’ve always wanted. Some of the essential vitamins for acne prevention are vitamins A, vitamin B complex, vitamin C (I wrote about the best vitamin c serums in the previous post), vitamin D, and vitamin E
The Causes of Acne
Acne is a very common ailment that affects a number of people. Certain factors can cause or intensity acne and lead to inflammation. Some of these are:
- Certain medications such as birth control pills
- Hormone imbalances
- Improper Diet: Consuming an excess of refined foods, sugars, fats, iodine and allergy producing foods on a regular basis. Not consuming adequate vitamins for acne prevention.
- Bad Sleep Habits
- Stress
- Alcohol and Drugs
- Excessive Caffeine Intake
- Humid Weather Conditions
- Certain cosmetics and skincare products
Best Vitamin Supplements for Acne Prone Skin: what vitamins are good for acne?
Vitamin A
Does vitamin A help acne? Vitamin A, which is one of the best vitamin supplements for acne prone skin, belongs to a class of compounds called retinoid and is a powerful antioxidant. It is also known as Retin-A and is highly recommended by dermatologists to treat acne. Another form of Vitamin A is Accutane which is a prescription oral medication. It is used to provide relief from severe nodular acne and is an excellent form of vitamin A for acne
Vitamins A for Acne Prone Skin
Dead skin cells build up inside pores and lead to acne and breakouts. Vitamin A is necessary for the normal shedding of dead skin cells. It also works at the root of the problem, preventing buildups that can lead to breakouts. It has antioxidant properties to protect skin from free radical damage and prevents inflammation. It helps soothe acne breakouts and prevent redness and swelling.
Vitamin A also provides immune system support and is responsible for normal vision, red blood cell production, growth, development and healthy skin. A deficiency of Vitamin A can aggravate acne and inflammation, so vitamin A and acne are interweaved. It is found in foods such as spinach, sweet potatoes, cod liver oil and yellow and orange fruits and vegetables. Vitamin A acne treatments and skincare products can also help.
Fish Oil For Acne: Does Fish Oil Help Acne?
Does fish oil cause acne or help it? Many studies have been conducted to investigate the relationship between fish oil and acne. It has been proven that fish oil acne treatments actually help some people clear up their skin faster. This is because it is one of the best vitamin supplements for acne and contains a high-level omega-3s which reduce inflammation in a few different ways.
If you are someone who suffers from breakouts, it is recommended that you consume foods rich in vitamin A for acne relief. If you feel that you are not getting enough of this vitamin from your diet, you can try Vitamin A supplements such as the Clear Skin Formula Daily Packs and Vitamedica Healthy Skin supplement.
Vitamin B Complex
The B complex vitamins are a group of eight vitamins including B1, B2, B3, B5, B6, B7, B9 and B12. They are the best vitamin supplements for acne and perform many functions. They are responsible for converting fats, carbohydrates, and proteins into energy. B vitamins also aid in digestion and help improve immunity, build the nervous system and keep up good health.
The entire range of B vitamins is required on a regular basis to maintain healthy eyes, liver, hair, and skin.
Vitamin B3 is particularly effective at treating acne and pimples. A topical Vitamin B3 spray can be used to treat flare-ups and decrease inflammation. It is important to note that B vitamins work more efficiently as a group, so it is best to opt for foods and supplements that contain all eight types. These will give you better long-term benefits. If you would like to try a B complex supplement, the one from Premier Research Labs is a great option.
Vitamin D
Vitamin D is one of the best vitamins for acne, and is also known as the “sunshine vitamin.” If you are suffering from acne and breakouts, this may be due to a vitamin D deficiency. Vitamin D deficiencies have become more common over the last few decades and studies have shown that 75% of American adults are deficient. You may be at risk for a Vitamin D deficiency if you live in an area with rainy weather or predominantly work indoors. People with darker skin or those who don’t get some sunshine on their bare skin regularly, are also more prone to vitamin D deficiencies.
Vitamin D is one of the best vitamin supplements for acne and plays a significant role in preventing pimples and healing breakouts. It reduces inflammation and redness that are caused due to acne. Apart from this it also has several other skin benefits. Vitamin D reduces visible signs of aging and helps make skin soft and radiant. Additionally, it boosts immunity and fights off infections. It also has a positive effect on insulin response and helps prevent diabetes. Vitamin D has also been proven to reduce respiratory infections and relieves body aches. Getting an optimal amount of vitamin D is excellent for your health and is particularly important to keep acne at bay.
Vitamin E
Vitamin E is a powerful antioxidant which is fat soluble. It is one of the best vitamins for acne which protects skin cells from damage and helps them heal more quickly. Vitamin E enhances tissue repair and healing. Vitamin E acne treatments also inhibit the formation of free radicals, thereby protecting skin from external aggressors.
Some common dietary sources of vitamin E for acne are wheat germ oil, sunflower oil, and sunflower oil. Other sources of vitamin E are green leafy vegetables, hazelnuts, almonds, avocados, mangos, pumpkin and palm oil. Vitamin E is also essential for proper neurological function and enzyme activity.
Vitamins E For Acne Prone Skin: Does Vitamin E Help Acne?
The role that vitamin E plays in acne treatment is that it reduces the appearance of marks left behind. It also helps skin cells heal themselves. It is one of the vitamins for acne that is critical to the healing process. Vitamin E also helps balance the production of skin proteins such as elastin and collagen. It increases keratin formation and helps protect follicles from damage.
Being a fat-soluble vitamin, it is easily absorbed by the skin. It fades scars and dark marks left behind by acne and promotes tissue repair. If you feel like you are not getting an adequate amount of vitamin E from your diet, you can opt for supplements. They are available as capsules, tablets, and oils. You can also find numerous vitamin E acne treatments which can be applied topically.
In Conclusion, What is Vitamins for acne prone skin?
It is important to consume a balanced, nutritious diet to get all the vitamins that help acne prone skin and minerals your body needs. Being aware of the best vitamin supplements for acne can help you make informed food choices. You can then incorporate the nutritional alterations you need to make, to get healthy, glowing skin. If you feel that you are unable to get the nutrients you need from your diet, start taking the right supplements.
Some vitamins are fat soluble and need to be taken with a small amount of fat or oil. Always opt for the best quality supplements you can afford. It will be worth it to invest in a better supplement as the results will be better. With the right supplements, and some diet and lifestyle changes, your acne worries will soon be a thing of the past.
